Weigh In record (no journal entry) for 30 September 2023
|
48.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
845 kcal
|
Fat: 28.82g | Prot: 51.19g | Carbs: 91.09g.
Breakfast: Домик в деревне Сливки 10%, Nescafe Кофе Nescafe Crema, Сладонеж Конфеты Сладонежская Картошка, Меридиан Крабовые Палочки для Салата, Простоквашино Творог Мягкий 0,1%. Lunch: Яйцо, Яблоки, Red Bull Red Bull, Яйцо. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|