Weigh In record (no journal entry) for 30 September 2023
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1765 kcal
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Fat: 81.88g | Prot: 155.77g | Carbs: 99.81g.
Lunch: Cookies, Risoles, Silver Queen Coklat, Nasi Putih, Lele Goreng, Ayam Goreng. Dinner: Cookies, Optimum Nutrition Gold Standard Isolate, Ayam Goreng, Lele Goreng, Tumis Buncis, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.3 kg a Week
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ahmadirfanyusuf's Weight History
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