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one meal a day paling efektif emg kalo bb berat bgt gini, semangatt 💪🏻
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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887 kcal
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Fat: 17.81g | Prot: 60.21g | Carbs: 130.99g.
Breakfast: Ceres Meses, Toasted White Bread , Mango. Lunch: Qtela Kerupuk Keriting, Shrimp (Mixed Species, Cooked, Breaded and Fried) , Hoka Hoka Bento Nasi Putih, Chicken Vegetable Soup. Dinner: Herwell Herslim. more...
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Losing 2.1 kg a Week
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nikenikenik's Weight History
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