|
Sisa 1 kg lagi menuju BB Ideal 😭
Semangat aku 🤟
|
55 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1412 kcal
|
Fat: 49.10g | Prot: 103.21g | Carbs: 140.91g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate. Lunch: Tempe Orek, Telur Rebus, Saori Saus Teriyaki, Royco Royco Ayam, Wortel Dimasak, Kubis, Dada Ayam, Nasi Putih. Dinner: Ashitaki Mi Goreng Original, Telur Ceplok. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic, Kin Fresh Milk Vanilla, Bubur Kacang Hijau, Fitbar Fitbar Choco Delight, Fitbar Fitbar Cheese Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|