Weigh In record (no journal entry) for 30 September 2023
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1165 kcal
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Fat: 42.39g | Prot: 59.40g | Carbs: 140.45g.
Breakfast: Apel, Bubur Ayam. Lunch: Telur Rebus, Ote-ote, Soto Daging, Tahu Goreng, Shirataki Nasi, Finna Sambal Bawang. Dinner: Rempeyek, Soto Daging, Nasi Putih. Snacks/Other: Delfi Twister Minis Black, Dua Kelinci Sukro Oven, Semangka, Pisang. more...
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Gaining 0.4 kg a Week
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inazsavitri's Weight History
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