Weigh In record (no journal entry) for 30 September 2023
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55.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1669 kcal
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Fat: 67.52g | Prot: 57.77g | Carbs: 208.26g.
Breakfast: ご飯, 鍋. Lunch: 明治 スーパーカップ チョコクッキー. Dinner: ほっともっと 焼肉弁当. more...
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Gaining 4.2 kg a Week
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ksawatari's Weight History
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