Weigh In record (no journal entry) for 29 September 2023
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1186 kcal
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Fat: 45.99g | Prot: 55.25g | Carbs: 140.46g.
Lunch: The New Butchers Bacalhoada, Feijão Preto Cozido, Antepasto de Berinjela, Tio João Arroz Integral Cozido. Dinner: Hambúrguer com 1/4 Lb de Carne no Pão, Maçã. Snacks/Other: Itambé Leite sem Lactose , Banana Caturra. more...
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Losing 3.5 kg a Week
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Geisielef17's Weight History
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