Weigh In record (no journal entry) for 29 September 2023
|
77.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2129 kcal
|
Fat: 70.50g | Prot: 63.51g | Carbs: 297.05g.
Breakfast: Koffie met Melk, Fruittella Familie Lange Jan, Lipton Ice Tea Sparkling, AH Goudse Kaas Jong Belegen 30+, Bruin Bolletje, Witte Boterham, Gekookt Ei, Lidl Bruine Bollen, TUC Original, Gwoon Friet, Jumbo Saté Kip zonder Stokjes . more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gamze Tosun's Weight History
|