Weigh In record (no journal entry) for 24 September 2023
|
86.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
2977 kcal
|
Fat: 92.76g | Prot: 194.80g | Carbs: 268.36g.
Lunch: Sorvetes de Baunilha, Panquecas Simples, Creme de Espinafre, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Barbacoa Ojo de Bife, Tirolez Queijo tipo Gorgonzola, Pão Italiano, Vinho Cabernet Sauvignon. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|