Weigh In record (no journal entry) for 26 September 2023
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87.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2426 kcal
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Fat: 155.76g | Prot: 199.99g | Carbs: 49.04g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Mãe Terra Fit Nuts Coco. Lunch: Friboi Fraldinha Assada, Picanha, Frigoplus Linguiça de Pernil Grossa Apimentada, Bassi Prime Rib, Salada de Maionese, Aspargos, Cebolas, Ovo de Codorna, Tomates, Palmito, Almeida Prado Mussarela de Búfala , Tirolez Queijo Coalho. more...
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steady weight
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