Weigh In record (no journal entry) for 29 September 2023
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1450 kcal
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Fat: 36.20g | Prot: 118.27g | Carbs: 159.16g.
Breakfast: Taco Ovo Inteiro, Clara Ovo Clara Ovo, Tirol Requeijao Light, Sinhá Flocão. Lunch: Taco Musculo Cozido, Cenoura Cenoura, Azeite de Oliva, Taco Arroz Cozido, Taco Laranja Pera Inteira. Dinner: Taco Feijão Cozido, Taco Arroz Cozido, Tieli Frango Cremoso, Taco Milho Lata Drenado, Real Gordura. Snacks/Other: Tirol Leite, Taco Maçã Fuji, Taco Aveia, Qvita Cacau 100%, Sabor da Terra Semente de Chia. more...
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Losing 0.0 kg a Week
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