Weigh In record (no journal entry) for 29 September 2023
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66.6 kg
Lost so far: 13.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1745 kcal
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Fat: 47.38g | Prot: 176.44g | Carbs: 150.18g.
Breakfast: Molico Leite Desnatado em Pó, Polenghi Cream Cheese Light, Nutrella Pão Integral, Queijo Fresco. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Power One Pasta de Amendoim Integral, Yema Mussarela de Búfala, Pão Francês. Snacks/Other: Melius Nutrition 3 W Whey Protein, Vigor Iogurte Grego Zero, Morangos, Melius Nutrition 3 W Whey Protein, Vigor Iogurte Grego Zero, Morangos. more...
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Losing 0.1 kg a Week
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sanndynha's Weight History
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