Weigh In record (no journal entry) for 29 September 2023
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60.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1571 kcal
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Fat: 75.53g | Prot: 30.56g | Carbs: 168.09g.
Breakfast: Oranges , Papayas , Cheese Corn Puffs and Twists, Baby Carrots , Instant Coffee (made from Powdered). Lunch: Cheese Corn Puffs and Twists. Dinner: Samosa, Vegetable Spring Roll, Regular Beer, Wild Crayfish (Crawfish) , Nigerian Palm Oil, Ugu Vegetables , Nigerian Beans Pottage. Snacks/Other: Hard Lollies. more...
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Losing 2.8 kg a Week
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