Weigh In record (no journal entry) for 29 September 2023
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72.9 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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715 kcal
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Fat: 26.06g | Prot: 26.36g | Carbs: 96.27g.
Breakfast: Maçãs Fuji, Açúcar. Lunch: Dr. Oetker Brownie, Sadia Sobrecoxa, Garoto Chocolate Talento. more...
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Losing 0.8 kg a Week
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alaine.messias's Weight History
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