Weigh In record (no journal entry) for 29 September 2023
|
72.9 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
715 kcal
|
Fat: 26.06g | Prot: 26.36g | Carbs: 96.27g.
Breakfast: Maçãs Fuji, Açúcar. Lunch: Dr. Oetker Brownie, Sadia Sobrecoxa, Garoto Chocolate Talento. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alaine.messias's Weight History
|