Weigh In record (no journal entry) for 29 September 2023
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1611 kcal
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Fat: 56.95g | Prot: 120.07g | Carbs: 164.49g.
Breakfast: Manteiga (com Sal), Queijo Branco, Max Titanium Top Whey 3W Baunilha, Wickbold do Forno Pão Integral, Melancia, Ovo. Lunch: Vagem Cozida, Uvas, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Lentilhas Cozidas, Arroz Integral (Longo, Cozido). Dinner: Hortifruti Abacaxi, Peru Deli ou Carne de Peito de Frango, Sadia Queijo Mussarela, Ovo. Snacks/Other: Hortifruti Manga Tommy, Banana Nanica, Max Titanium Top Whey 3W Baunilha, Hortifruti Mamão Formosa, Hortifruti Melancia. more...
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1953 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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JosinhaMenezes's Weight History
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