Weigh In record (no journal entry) for 29 September 2023
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75.1 kg
Lost so far: 4.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1205 kcal
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Fat: 23.70g | Prot: 29.62g | Carbs: 217.25g.
Breakfast: Italac Leite Condensado Semidesnatado. more...
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Losing 0.8 kg a Week
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