Weigh In record (no journal entry) for 29 September 2023
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1835 kcal
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Fat: 76.50g | Prot: 72.36g | Carbs: 205.58g.
Breakfast: Doğal Peynir, Ülker Kremalı Sandviç Bisküvi, Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Süt, Cappy %100 Elma Suyu, Tavuk Dürüm. Snacks/Other: Eti Karam Gurme. more...
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Losing 0.3 kg a Week
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Kiloalbro's Weight History
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