Crow_kar's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

82.1 kg Lost so far: 7.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

612 kcal

Fat: 26.82g | Prot: 24.56g | Carbs: 89.15g. Breakfast: Хлебный Дом Хлеб Столичный, Жареное Яйцо, Капуста Жареная, Кофе с Молоком и Сахаром. Dinner: Самокат Макароны с Куриным Филе. more...

446 kcal

Exercise: Она вгоняет меня в дрожь (средний) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Gaining 0.5 kg a Week

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Crow_kar's Journal, 28 Sep 23

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Crow_kar's Weight History