Crow_kar's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

82.1 kg Lost so far: 7.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

999 kcal

Fat: 44.94g | Prot: 45.80g | Carbs: 138.70g. Breakfast: Чай с Сахаром, Ладога Филе Куриное, Хлебный Дом Хлеб Столичный, Самокат Макароны с Куриным Филе, Кофе с Молоком и Сахаром. Dinner: Салат Овощной с Маслом, Капуста Жареная. Snacks/Other: Добрый Кола, Кофе с Молоком и Сахаром. more...

340 kcal

Exercise: В отпуск на выходные - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

steady weight

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Crow_kar's Journal, 29 Sep 23

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