Weigh In record (no journal entry) for 29 September 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2493 kcal
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Fat: 69.38g | Prot: 204.23g | Carbs: 266.19g.
Breakfast: Kroger Eggs (Large), Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Great Value Hot Dog Buns, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla, Fage Total 0% Greek Yogurt (170g). more...
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3227 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 23 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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