Weigh In record (no journal entry) for 29 September 2023
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59.1 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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567 kcal
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Fat: 22.57g | Prot: 52.45g | Carbs: 34.42g.
Breakfast: Polenghi Cream Cheese Light, Queijo Mozzarella, Tomates, Nespresso Café, Ovo. Lunch: Macarrão sem Carne com Molho de Tomate, Zespri Kiwi Sungold. Snacks/Other: Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Dux Whey Protein Concentrado Baunilha. more...
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Gaining 0.5 kg a Week
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Lusertorio's Weight History
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