Weigh In record (no journal entry) for 29 September 2023
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1415 kcal
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Fat: 50.75g | Prot: 68.48g | Carbs: 170.46g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Ovo Frito sem Gordura, Tapioca, Coqueiro Atum Ralado em Óleo. Snacks/Other: Cinemark Pipoca Chocolate Grande, Sprite Sprite Zero, Cinemark Pipoca Chocolate Grande, Sprite Sprite Zero. more...
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Losing 2.8 kg a Week
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victoriacarmona220's Weight History
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