Weigh In record (no journal entry) for 29 September 2023
|
58.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1714 kcal
|
Fat: 36.24g | Prot: 63.35g | Carbs: 93.72g.
Snacks/Other: 달걀, 해태 구운감자슬림, 해태 구운 감자, 도미노 (Domino's) 페퍼로니 피자, 서브웨이 서브웨이 클럽, 소주 새로, 생맥주, 농다원 포두부. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|