Weigh In record (no journal entry) for 29 September 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2457 kcal
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Fat: 93.64g | Prot: 167.40g | Carbs: 222.70g.
Breakfast: Peanut Butter, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Carrots, Cucumber, Egg, Butter . Dinner: Butter , Ülker Bitter Çikolata %80 Kakaolu, Apple, Egg, Run Nutrition Whey Protein Şase, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Salmon, Dried Peach, Apple. more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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