Weigh In record (no journal entry) for 29 September 2023
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148.2 kg
Lost so far: 22.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1534 kcal
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Fat: 64.55g | Prot: 73.95g | Carbs: 165.97g.
Breakfast: Grated Cheddar Cheese, Albany Low GI White Bread, Clover Full Cream Fresh Milk, Fried Egg. Lunch: Debonairs Pizza Something Meaty (Large), Chicken Pizza. Dinner: Spekko Jasmine Rice, Carrots, Potato, Beef Stew Meat, Denny Durban Curry Sauce, Debonairs Pizza Something Meaty (Large). Snacks/Other: Nestle Peppermint Crisp. more...
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Gaining 0.4 kg a Week
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Michelesmit's Weight History
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