Weigh In record (no journal entry) for 28 September 2023
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1509 kcal
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Fat: 43.60g | Prot: 105.77g | Carbs: 165.77g.
Breakfast: Блины на Молоке, ПП сырники. Lunch: Победа Горький Шоколад 72% Какао, Жареная или Запеченная Курица, Рис Отварной. Dinner: Персики, Победа Горький Шоколад 72% Какао, Snaq Fabriq Crispy Chips, Polar Камбала Филе Порционное, Гречка Отварная. Snacks/Other: Chikalab Chika Layers Соленая Карамель и Арахис. more...
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Gaining 14.7 kg a Week
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Anastas'ya's Weight History
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