Weigh In record (no journal entry) for 29 September 2023
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74.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1288 kcal
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Fat: 32.12g | Prot: 76.14g | Carbs: 184.09g.
Breakfast: Cuscuz (Cozido), Rancheiro Rosquinha de Coco, Café com Açúcar. Lunch: Carne de Vaca Moída Magra, Qualitá Uva sem Semente, Macarrão. Snacks/Other: Carne Moída Refogada, Café com Açúcar, Pão Integral, Parmalat Whey Fit Coco com Batata Doce, Café com Açúcar, Pão Integral. more...
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steady weight
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CristianneAraújo's Weight History
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