Weigh In record (no journal entry) for 29 September 2023
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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794 kcal
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Fat: 19.92g | Prot: 46.12g | Carbs: 109.46g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Batata Inglesa Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Paleta Bovina. Dinner: Ovo Mexido, Nestlé Leite Ninho Levinho, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Banana Prata. more...
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Losing 7.7 kg a Week
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dee nunes's Weight History
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