Weigh In record (no journal entry) for 29 September 2023
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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323 kcal
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Fat: 16.84g | Prot: 6.70g | Carbs: 39.40g.
Breakfast: Butterbrezel. more...
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Losing 1.4 kg a Week
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