valeriasantos0404's Journal, 29 Sep 23

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Weigh In record (no journal entry) for 29 September 2023

111.8 kg Lost so far: 15.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2023:

478 kcal

Fat: 14.03g | Prot: 8.66g | Carbs: 66.38g. Breakfast: Massa Leve Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Fito Alimentos Farinha de Aveia, Estrela do Oriente Ameixa Seca sem Caroço , Mamão Papaia. more...

3310 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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valeriasantos0404's Journal, 29 Sep 23

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