Weigh In record (no journal entry) for 29 September 2023
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52.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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982 kcal
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Fat: 28.02g | Prot: 86.62g | Carbs: 98.03g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite UHT Integral, Optimum Nutrition 100% Whey Gold Standard. Lunch: Robinson Crusoe Atum Sólido Ao Natural, Borges Azeite de Oliva Extra Virgem, Vitória Uva, Tomates. Dinner: Optimum Nutrition 100% Whey Gold Standard, Piracanjuba Leite UHT Integral, Da Terrinha Tapioca, Ovo, Manteiga (com Sal). Snacks/Other: Melão Amarelo. more...
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Losing 2.8 kg a Week
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