Weigh In record (no journal entry) for 29 September 2023
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1961 kcal
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Fat: 64.83g | Prot: 122.83g | Carbs: 218.59g.
Breakfast: Käse, REWE Bäcker Brötchen , Fleischsalat, Schär Körnerbrötchen, Milch 1,5%, Vitalis Knuspermüsli Schoko-Banane, Kölln Haferflocken. Lunch: Aldi Kasselerbraten, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Kaufland Körniger Frischkäse Light, Cocktailtomaten, Gurke (mit Schale), Avocado, Charlotte Eden Thai Curry mit Hühnchen, Reis (Gekocht). Snacks/Other: Ja! Mini-Brezeln, Bodylab24 Whey Protein 100% Isolate - Erdbeer. more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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