Weigh In record (no journal entry) for 29 September 2023
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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191 kcal
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Fat: 2.87g | Prot: 28.55g | Carbs: 11.15g.
Lunch: Milbona Kefir 1,5%, Dovgan Körniger Frischkäse Tworog 2,5% Fett. more...
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Losing 0.9 kg a Week
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MartiniMoto99's Weight History
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