Weigh In record (no journal entry) for 29 September 2023
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2023:
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1780 kcal
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Fat: 65.25g | Prot: 156.09g | Carbs: 144.79g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão do Forno Integral, Banana Caturra, Nestlé 100% Cacau em Pó, Canela. Lunch: Alcatra, Brócolis Cozido, Tio João Arroz Integral Cozido, Alface, Rúcula, Tomates, Coxa de Frango. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Batata Inglesa Cozida, Tomates. Snacks/Other: Nestlé 100% Cacau em Pó, Banana Caturra, Canela, Banana Caturra, Ovo Frito sem Gordura, Mamão Formosa. more...
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2085 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lustemendes's Weight History
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