Weigh In record (no journal entry) for 12 September 2023
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89 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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970 kcal
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Fat: 41.69g | Prot: 40.81g | Carbs: 111.24g.
Lunch: Kepekli Ekmek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Züber %100 Fıstık Ezmesi, Muz, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Etli Patates, Bulgur Pilavı. more...
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steady weight
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