Weigh In record (no journal entry) for 29 September 2023
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77.1 kg
Lost so far: 2.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1682 kcal
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Fat: 53.93g | Prot: 54.82g | Carbs: 92.49g.
Breakfast: Панчо Торт. Lunch: Гречка Отварная, Желудки. Dinner: Kumala Сухое Красное Вино , Помидоры, Зеленый Листовой Салат, Водный Мир Палочки из Филе Минтая в Панировке. more...
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Losing 2.5 kg a Week
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OlchikNaPohudenii's Weight History
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