Weigh In record (no journal entry) for 28 September 2023
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110.7 kg
Lost so far: 8.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1726 kcal
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Fat: 50.56g | Prot: 109.82g | Carbs: 211.03g.
Breakfast: Decò Yogurt Greco, Valsoia La Crema Vegetale, Céréal Biscotti alla Crusca di Avena, Decò Yogurt Greco Magro Vaniglia . Lunch: Olio Extra Vergine di Oliva, Milk Formaggio Fresco Pro High Protein 21G, Suzi Wan Riso Basmati, Funghi Champignon. Dinner: Olio Extra Vergine di Oliva, Wasa Integrale, Fior Fiore Coop Pomodorini Datterini, Bonduelle Le Tenere Insalatine, Carote, Zucchine, Findus Filetti di Merluzzo. Snacks/Other: Milk Protein Milk Pro High Protein 20G Burro di Arachidi e Cacao, Ananas. more...
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Gaining 1.4 kg a Week
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