Weigh In record (no journal entry) for 29 September 2023
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1013 kcal
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Fat: 46.48g | Prot: 66.20g | Carbs: 81.39g.
Breakfast: Ahornsirup, Pistazien, Suntree Mandelstifte, Sweet Valley Pfirsich Hälften Getrocknet, Orangen, Äpfel, Olivenöl, Ei. Lunch: Delikato Sahnemeerrettich, Salatgurke, Coraya Surimi Sticks. Dinner: Arla Skyr, Maxi Nutrition 100% Whey Protein Chocolate, Lemar Hühnersuppe mit Nudeln. more...
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Losing 0.5 kg a Week
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ostbeker's Weight History
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