Weigh In record (no journal entry) for 29 September 2023
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1575 kcal
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Fat: 67.45g | Prot: 52.07g | Carbs: 192.60g.
Breakfast: Сэн Сой Соевый Соус, Суши Шоп Темпура с Креветкой , Суши Шоп Филадельфия Лайт, Сушишоп Запеченный с Креветкой. more...
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Losing 2.1 kg a Week
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ulyynushka's Weight History
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