Weigh In record (no journal entry) for 29 September 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3314 kcal
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Fat: 159.70g | Prot: 135.30g | Carbs: 371.00g.
Breakfast: 全家 鮮奶冰淇淋, 全家 什錦炒炊粉. Dinner: Costco 總匯披薩, 拿坡里 海鮮披薩, Pizza Hut 和風章魚燒披薩（厚餅皮）, Costco 總匯披薩, Pizza Hut 韓式泡菜燒肉披薩. more...
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Losing 0.1 kg a Week
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aoitsukasa's Weight History
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