Weigh In record (no journal entry) for 29 September 2023
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43.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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581 kcal
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Fat: 15.86g | Prot: 31.34g | Carbs: 78.50g.
Breakfast: Lezzethane Kuşbaşılı Kaşarlı Pide, Salatalık (Soyulmuş), Domatesler. Lunch: Dost Yarım Yağlı Süt, Züber Bademli Protein Bar. more...
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Losing 0.7 kg a Week
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