Weigh In record (no journal entry) for 29 September 2023
|
82.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
2455 kcal
|
Fat: 40.94g | Prot: 140.31g | Carbs: 393.60g.
Breakfast: Danone Yopro Mango, Pirkka Wrap Kinkku-Cheddar. Second Breakfast: Rainbow Croissant, Danone Yopro Mango. Afternoon Tea: Виноград. Dinner: Granini Omenamehu, Pirkka Salaatti, Foodin Paramesan, Pirkka Munanuudeli. Supper: Arla Protein Banana, Виноград. Snacks/Other: Pirkka Suomalainen Omena, Чай с Молоком. more...
|
|
3404 kcal
|
Exercise:
Cleaning - 5 hours, Desk Work - 12 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artista Veera Zukova da Finlandia (arte astratta)'s Weight History
|