Weigh In record (no journal entry) for 29 September 2023
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1653 kcal
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Fat: 67.70g | Prot: 72.95g | Carbs: 189.49g.
Breakfast: K-Classic Milch 3,5%, Marlenka Honey Nuggets, Primello Frischkäsezubereitung. Lunch: REWE Rheinische Vollkornschnitte, Оливковое Масло, Огурец (с Кожурой), Wilhelm Brandenburg Hähnchen Brustfilet Teilstück. Dinner: Eat Happy Lachsbox. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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Lanasitova's Weight History
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