Weigh In record (no journal entry) for 29 September 2023
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64.4 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1740 kcal
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Fat: 93.88g | Prot: 96.28g | Carbs: 134.84g.
Breakfast: Butter , Brown Bread, Tesco Smoked Bacon Rashers. Lunch: Walkers SunBites Sweet Chilli (25g), Butter , Brown Bread, Tesco Smoked Gammon Joint. Dinner: Ben & Jerry's Cookie Dough Ice Cream, GU Zillionaires Puds. more...
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Losing 0.5 kg a Week
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