Weigh In record (no journal entry) for 29 September 2023
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72.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1442 kcal
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Fat: 70.04g | Prot: 48.11g | Carbs: 129.92g.
Lunch: AH Goudse Kaas Jong Belegen 48+, AH Pannenkoeken met Spek. Dinner: AH Kleine Salade Geitenkaas Rucola, Boterham met Kaas en Ei. Snacks/Other: Appel, Chips, Heineken Bier. more...
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Losing 0.7 kg a Week
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Moosiskriebel's Weight History
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