Weigh In record (no journal entry) for 29 September 2023
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67.8 kg
Lost so far: 11.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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581 kcal
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Fat: 26.12g | Prot: 39.61g | Carbs: 46.98g.
Breakfast: Белая Поляна Молоко 2,5%, Варвара Краса Сыр Сливочный, Индилайт Кампана Ветчина из Грудки Индейки, Ecomilk Творожный Сыр, Чудохлеб Хлеб Адмиралтейский. Snacks/Other: Solvie Protein Biscuits Фисташка, Белая Поляна Молоко 2,5%. more...
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Gaining 1.4 kg a Week
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Natalia0489's Weight History
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