Weigh In record (no journal entry) for 29 September 2023
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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343 kcal
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Fat: 18.91g | Prot: 34.00g | Carbs: 8.38g.
Breakfast: Жареное Яйцо, Савушкин Продукт Йогурт Греческий Teos 2%, Залесский Фермер Творог Фермерский Натуральный 5%, Империя Вкуса Ветчина с Индейкой 3%. more...
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Gaining 0.7 kg a Week
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