Weigh In record (no journal entry) for 29 September 2023
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98.8 kg
Lost so far: 3.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1439 kcal
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Fat: 60.71g | Prot: 88.33g | Carbs: 98.81g.
Breakfast: Pão Francês sem Miolo, Café Descafeinado, Ovo Frito. Lunch: Rum, Batatas Fritas, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Dinner: Rum, Frango a Milanesa, Coca-Cola Coca-Cola Zero. Snacks/Other: Godiva Milk Chocolate, Café Descafeinado, Milka Chocolate, Café Descafeinado, Maçã, Pão Francês sem Miolo, Ovo Frito. more...
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Losing 5.6 kg a Week
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robinson19's Weight History
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