Weigh In record (no journal entry) for 29 September 2023
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63.3 kg
Lost so far: 23.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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750 kcal
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Fat: 38.50g | Prot: 31.00g | Carbs: 65.50g.
Breakfast: Protein Rex Брауни Шоколадный, Protein Rex Lamington Milky. Lunch: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...
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Losing 0.7 kg a Week
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ixtiandrik1's Weight History
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