Weigh In record (no journal entry) for 29 September 2023
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120.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1832 kcal
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Fat: 57.24g | Prot: 114.53g | Carbs: 218.87g.
Breakfast: Kalkon Skinka, Bröd av Blandsäd, Arla Mellanmjölk 1,5%, AXA Gold Original Müsli 45% Frukt & Nötter. Lunch: Italiensk Dressing (gjord på Vinäger och Olja), Broccoli, Blomkål, Keso, Fetaost, Kycklingfilé. Dinner: Arla Mellanmjölk 1,5%, Felix Äppelmos, ICA Flytande Honung, Havregrynsgröt. Snacks/Other: Morötter, Äpple. more...
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Losing 1.0 kg a Week
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hyggebygge's Weight History
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